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Course Preview Below

  • 1

    This course version is for QTBIPOC and Patreon Sequoias & Solar Systems

    • What does that mean? How does this work?

  • 2

    Welcome

    • Welcome to Accountability Mapping

    • Envisioning Accountability as a Liberatory Practice

  • 3

    Before We Start

    • Goals

    • How to Navigate This Workshop

    • Accessibility

    • Disclaimer

  • 4

    Healing Justice + Lineage

    • About Daria

    • Lineage

    • Transformative Justice - A Brief Summary

    • Healing Justice: The Legacy of Lincoln Detox Center

    • Healing Justice: Xenophobia and Anti-Asian Racism

  • 5

    What is Accountability?

    • What is accountability?

    • Building Accountable Communities

  • 6

    Qi Gong: Finding Our Center

    • Energetic Anatomy

    • Centering Practice (seated)

  • 7

    Qi Gong: Clearing Energy

    • Energy Flow Through the Nervous System

    • "Pulling Down The Heavens"

    • Getting Ready to Practice

    • Energy clearing practice series (standing)

    • Getting Ready to Practice (seated)

    • Energy clearing + centering (seated)

  • 8

    Our Windows of Tolerance

    • Intro to the Window

    • Exploring Deeper

    • Quiz: Navigating Our Windows

  • 9

    Qi Gong: Releasing Emotions Through Sounds

    • Intro

    • Six Healing Sounds Practice

    • Using the sounds to release emotions

    • Which healing sound?

    • Downloadable Cheat Sheet

  • 10

    Accountability: Under, Over, and Centered

    • Centered Accountability Model

    • Under Accountability

    • Over Accountability

    • Centered Accountability

  • 11

    Our Wise and Automatic Survival Responses

    • Our Wise Automatic Survival Responses

    • Fight and Flight

    • Freeze and Appease/Please/Fawn

    • Dissociate and Collapse/Submit

    • Re-wiring our nervous system towards choice

    • Quiz: Which survival response?

  • 12

    Mapping Our Automatic Reactions

    • Intro

    • Observing our defaults (visual cue)

    • Noticing our defaults (auditory cue)

    • Final Reflection

  • 13

    Bringing it all together through practice

    • Intro to practice

    • Under Accountability via Flight

    • Under Accountability Via Dissosciate

    • Under Accountability via Fight

    • Over Accountability via Appease

    • Over Accountability via Collapse

    • Getting ready for Centered Accountability

    • Centered Accountability Practice

  • 14

    We are complete!

    • Where do we go from here?

    • Completion

    • Please take this 3 question survey!

    • TJ Resources

"I'm not queer, trans and POC but I want to take this course!"

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